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New Recipe: Italian Roasted chic peas

New Recipe:  Italian Roasted chic peas

By: Charnie Kohn


Prepare this nutritious and delicious snack to have when the cravings for something salty and crunchy strikes. This also makes a great salad topper or soup crouton.


1/4 cup olive oil

15 oz can chickpeas 

2 tablespoons Parmesan cheese 

1 1/2 teaspoons salt

1 teaspoon garlic powder

1/2 teaspoon thyme

1/8 teaspoon oregano 

1/8 teaspoon black pepper


1: Preheat the oven to four hundred degrees. In a small bowl combine the oil, salt, garlic powder, thyme, oregano, and black pepper. 

2: Pour the chickpeas in to a ziploc bag, add the oil mixture, and toss until fully coated. Spread on a baking sheet and sprinkle with parmesan cheese

3: Bake for fifteen minutes, mix, and bake for an additional five minutes


Note: for a parve version, substitute the parmesan for nutritional yeast or simply omit



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