Weekly Wellness 17: Bees and Honey

By Idy Perl

The sun is out, and so are the bugs! This week we’re looking at bees and some of the surprising health benefits of honey. Stay safe out there!

 

Myth Buster

Myth: Most people are allergic to bees.

Truth: Most bee stings will result in swelling, itching, and puffiness around the bite, which is not an allergic reaction. An allergic reaction to a bee sting can entail hives, a rash, or swelling outside of the bite area, and in more serious cases can lead breathing difficulties. Bees will only sting if they’re in distress, and its not necessary to completely avoid the outdoors when someone has a bee allergy.

 

Healthy Hacks

Did you know that honey actually has healing properties? Egyptians and Greeks would use honey on open wounds and infections to help them heal faster. Medical grade honey, usually called Manuka honey, sterilized and has high antibacterial properties, and can be used as antibacterial.

 

Wellness Wisdom

In case you haven’t noticed, the sun is out! Spring is officially in the air (along with bugs but shh) and everyone is once again out in the sun. There are multiple studies that have shown a positive correlation between sun exposure and lower risk of depression.  Researchers believe that sunshine stimulates the production of serotonin, the “happy” hormone.

 

Sharing is Caring

What is your favorite outdoor summer activity?

 

Photo credit: Shutterstock