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New Recipe: Almond Flour & Flaxseed Crusted CHICKEN FINGERS

28 Nov 2019 4:54 PM

This surely is a healthier alternative to your regular breaded fried chicken.  Yield: 6 to 8 portions.

Ingredients:

• 1 ½ to 2lbs chicken finger strips
• 2 eggs
• 1 tbsp mayonnaise
• 2 frozen crushed garlic cubes
• salt and pepper, to taste
• 1 cup almond flour
• ¼ cup flaxseed
• oil, to spray

 

Rinse the chicken well.

In a bowl combine and mix together the eggs, mayonnaise, crushed garlic, salt, and pepper.

In a plate combine and mix together the almond flour and the flaxseeds.

 

Dip the chicken first into the egg mixture and then dredge it in the almond flour mixture.

For a double crust follow the coating steps one more time

 

Layer the coated chicken into a pan; spray some oil over it.

Bake it uncovered in a 450˚F oven for about 15 minutes.

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